What if I told you that the way we perceive…
by Jeff Davidson With all that competes for your attention,…
Multitasking is analogous to multi-switching. In 2012, research published in Psychology Today showed that “Multi-tasking is a myth.
“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities…
“In a place far away from anyone or anywhere, I drifted off for a moment.”
From The Wind-Up Bird Chronicle, Haruki Murakami, 1995
I find it interesting that many high achievers are unconsciously trying to fill an empty space that never actually gets filled through achievements alone…
Have you ever tried to consciously turn off your mind?
You can think of your mind as a little, lively monkey who cannot find any place to settle down, but it needs to jump up and down, at any time, and without control.
Personal and professional growth may be a great life-challenge. Professionals like Laura La Barbera provide significant help in supporting and accompanying individuals throughout the whole journey.
One of the six senses (mind is the 6th sense) will have contact with an external stimulus like the smell of smoke or alcohol, and a sensation will arise in the body, which could be butterflies or salivating. And thoughts begin to kick in I want it.
Aim for work-life alignment by crafting a meaningful professional life that matches up with who you are and what’s important to you
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
At that moment the world got access to infinite information at the same time, the human being found itself in the condition of desiring the acquisition of enormous quantity of data on a short term. Our attention has suffered at the same time by then.
Ikigai may be developed from the very bottom of our inner self. It is in there that we have the best chance to finding the key of our success.