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How to develop strong self-discipline

‚ÄúCompassion, tolerance, forgiveness and a sense of self-discipline are qualities…

Have you ever considered your meditation practice a waste of time?

The first time you sit on that cushion, it is extremely hard. We all come from a set of rules and a way of thinking that did not allow us to develop calmness and steadiness. In a few words: our mind was not trained to be always present.

How to meditate: Simple meditation for beginners

Do you wish to start a regular meditation practice?

If you are here now you are already on your way to become a regular meditation practitioner.

Meditation practice: an interview with Jim Rajan

For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.

An interview with Bryan Collins: how creativity impacts your success

Seek out inspiration – Innovative ideas often come from happy accidents. You should also read what inspires you and then write about that.

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