“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities…
The first time you sit on that cushion, it is extremely hard. We all come from a set of rules and a way of thinking that did not allow us to develop calmness and steadiness. In a few words: our mind was not trained to be always present.
Do you wish to start a regular meditation practice?
If you are here now you are already on your way to become a regular meditation practitioner.
For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.
Seek out inspiration – Innovative ideas often come from happy accidents. You should also read what inspires you and then write about that.