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How to develop strong self-discipline

‚ÄúCompassion, tolerance, forgiveness and a sense of self-discipline are qualities…

Have you ever considered your meditation practice a waste of time?

The first time you sit on that cushion, it is extremely hard. We all come from a set of rules and a way of thinking that did not allow us to develop calmness and steadiness. In a few words: our mind was not trained to be always present.

Mindfulness is a way of life: an interview with Linda Hall

I find it interesting that many high achievers are unconsciously trying to fill an empty space that never actually gets filled through achievements alone…

Can you control your mind? Getting Stronger Through Mind Control

Have you ever tried to consciously turn off your mind?

You can think of your mind as a little, lively monkey who cannot find any place to settle down, but it needs to jump up and down, at any time, and without control.

Meditation practice: an interview with Jim Rajan

For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.

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