10 Intriguing Alternative Therapies You Need to Try to Heal Your Soul!
According to two recent studies from the National Institute of…
According to two recent studies from the National Institute of…
Months from now, hopefully, the pandemic will be over. Then,…
There are countless theories within philosophical systems that attempt to…
The concept of “letting go” is a common theme in…
“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities…
The first time you sit on that cushion, it is extremely hard. We all come from a set of rules and a way of thinking that did not allow us to develop calmness and steadiness. In a few words: our mind was not trained to be always present.
I find it interesting that many high achievers are unconsciously trying to fill an empty space that never actually gets filled through achievements alone…
Have you ever tried to consciously turn off your mind?
You can think of your mind as a little, lively monkey who cannot find any place to settle down, but it needs to jump up and down, at any time, and without control.
For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.