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Summary: The blog intends to explain some of the most effective Yoga poses for strengthening the hair and bettering the skin quality.

The fragrance of Yoga in the garden of humanity has been amplifying since time immemorial. People have been enjoying the positiveness of the ancient science ever since it originated in the Indian subcontinent in the Vedic era. Yoga touches almost all aspects of the human body, from head to toe. The science believes in all round development. For this reason, Yoga’s development program is a major topic of discussion in events like 200 hour Yoga teacher training in Rishikesh. The practice of Yoga asanas makes sure no aspirant feel any kind of health issue while attending the training. Here, we will discuss a few Yoga poses that are highly impactful in improving the quality of hair and skin. These exercises are based on the complete wellness of the various aspects of human life.

Sarvangasana

Upside down exercises are the best hair and mind therapists. Owing to the fact that the head comes below the heart while practicing these poses, the flow of blood in the brain becomes faster. Due to this, the top parts of the body receive blood in good amount. This process nourishes the head and gives a boost to the growth of hair. Strong and long hair can only be possible in a healthy head. If you want to practice Sarvangasana for beautiful locks, stand on your shoulders with the body supported by the hands and the elbows on the ground. The head remains in touch with the Yoga mat while the rest of the body is in a straight line, perpendicular to the ground.

Uttanasana

Uttanasana is yet another beautiful Yoga asana that is extremely beneficial for the ideal development of hair. The exercise is known as standing forward bending pose. Its practice begins with standing on the mat in a straight pose. The practitioner needs to bend forward by the hips to bring the nose near the knees, which should be unbent. The hands should be touching the toes while maintaining the body posture. This exercise is also effective in making the skin shine. The outer cover of the body gets toned in many ways while practicing Uttanasana. It is an awesome practice for mental goodness, sponsoring the growth of hair.

Meditation

A peaceful and calm-headed person is more likely to have black and strong hair. One’s serene nature also impacts his/her skin health. In fact, a number of body diseases can be scanned by the standard of one’s skin and hair. Thus, it is very important for a person to not take unnecessary burden mental and physical burden. Relaxation is quite an important factor in maintaining the overall wellbeing of the body and mind. This is why Meditation plays an extraordinary role in proper hair growth and skin wellness. It is advised that you wake up early in the morning and enjoy the calming touch of the exercise of mindfulness. In addition to the practice, the serene breeze of the morning also makes a soft and positive impact on the skin.

Matsyasana

One of the most astonishing gifts of the yogic heritage, Matsyasana is a very powerful healer of skin and hair problems. There are a number of people, who practice the beauty of Fish Pose to keep their head calm and the skin nourished. The Yoga pose is a sleeping practice that starts with sitting in the cross-legged position. Lie down to bring the crown on the mat while making sure the chest is raised aloft. Hold the toes with your hands and close your eyes to feel connection with mother earth. The asana stretches the muscles and opens up the chest to promote blood circulation in the body.

Bhujangasana

Experience the delight of Bhujangasana if you are looking to make your skin charming and hair shining. The beauty of Cobra pose in offering immense benefit to the skin and hair is quite amazing. Lie down on the stomach. Keep the legs together and raise your head while keeping the hips in touch with the mat. Push the mat with the palms by the chest, which should be opened up. The exercise tones the abdomen muscles and lets the skin of the rest of the body feel relaxed. It helps reduce tension and promotes skin rejuvenation.

Ustrasana

The intense back bending exercise of Ustrasana is a great practice for skin and hair health. The Yoga asana benefits almost all the body parts by promoting an awesome level of metabolism. It helps activate all major functions and organs of the body. Begin the practice by kneeling down with the lower legs remaining in contact with the mat. Bend your body in the backward direction up to a position that the shoulders come just ahead of the feet. Hold the heels with your hands, which should be straight and make a right angle with the ground. The exercise brings hormonal balance to the body and keeps unwanted pimples and acne away.

Pawanmuktasana

Improper digestion is responsible for many issues in the body. According to the ancient science of Yoga, poor digestion leads to accumulation of toxins in the body. These toxins affect proper growth of hair and skin betterment. Pawanmuktasana is an amazing Yoga exercise that promotes better digestion. It is known as the wind-releasing pose. During the practice, the upper body remains in touch with the mat completely and the thighs with bend knees come onto the abdomen. By practicing the pose, one can get rid of gastric problem. Skin healing also takes place during the practice of the Yoga asana.

Author bio:

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He organizes 200-hour yoga teacher training in Rishikesh. Manmohan Singh conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.

Simone Santarelli

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