Life Gets Better by Change
Accepting change requires letting go of how we think things…
Stop Being a Prisoner of Your Own Mind by Sonu Ranka
Have you ever questioned why you’re feeling disconcerted once you…
How Mindfulness Protects You as You Get Older (Infographic)
These days we are seeing a lot in the news…
A Fortunate Existence, Despite Everything by Jeff Davidson
Months from now, hopefully, the pandemic will be over. Then,…
Interview with Award-winning Author Sweta Vikram
Sweta Srivastava Vikram is an international speaker, best-selling author of 12…
Letting Go: It’s Easier Than We Think by Lawrence Van Rensburg
The concept of “letting go” is a common theme in…
Effective Yoga Poses for Your Skin and Hair by Manmohan Singh
Summary: The blog intends to explain some of the most…
Re-thinking Time, Space & Interpersonal Connections. What is Quantum Psychology? by Isaac R. Betanzos
What if I told you that the way we perceive…
Multitasking is the Same as Multi-switching, and Neither is Good for You by Jeff Davidson
Multitasking is analogous to multi-switching. In 2012, research published in Psychology Today showed that “Multi-tasking is a myth.
How to develop strong self-discipline
“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities…
What do Murakami and Mindfulness have in common?
“In a place far away from anyone or anywhere, I drifted off for a moment.”
From The Wind-Up Bird Chronicle, Haruki Murakami, 1995
Have you ever considered your meditation practice a waste of time?
The first time you sit on that cushion, it is extremely hard. We all come from a set of rules and a way of thinking that did not allow us to develop calmness and steadiness. In a few words: our mind was not trained to be always present.
Mindfulness is a way of life: an interview with Linda Hall
I find it interesting that many high achievers are unconsciously trying to fill an empty space that never actually gets filled through achievements alone…
Can you control your mind? Getting Stronger Through Mind Control
Have you ever tried to consciously turn off your mind?
You can think of your mind as a little, lively monkey who cannot find any place to settle down, but it needs to jump up and down, at any time, and without control.
How does mindfulness based addiction recovery (MBAR) work? An interview with Dr Valerie Mason-John
One of the six senses (mind is the 6th sense) will have contact with an external stimulus like the smell of smoke or alcohol, and a sensation will arise in the body, which could be butterflies or salivating. And thoughts begin to kick in I want it.
How to meditate: Simple meditation for beginners
Do you wish to start a regular meditation practice?
If you are here now you are already on your way to become a regular meditation practitioner.
Mindfulness, joy, fear, work-life balance and much more: an interview with Patricia Thompson, PhD
Aim for work-life alignment by crafting a meaningful professional life that matches up with who you are and what’s important to you
Mindfulness practice: an interview with Kateřina Kryllová
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Mindfulness and Creativity: an interview with François Bach
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
Mindfulness & Multitasking
At that moment the world got access to infinite information at the same time, the human being found itself in the condition of desiring the acquisition of enormous quantity of data on a short term. Our attention has suffered at the same time by then.
How do you explain mindfulness to a five year-old?
Why do kids need mindfulness? There is something I read…